Time Required: 6-9 min

Simple Set-Up: Listen to the Candid Conversation audio first for our pointers. Sit comfortably across from one another.

Props Needed: Comfortable place to sit, like a bed with pillows under your hips, or chairs.

The excitement of the Eternal One

Is throbbing in the heart of every creature.

~ Radiance Sutra #101

Heart-focused breathing is about directing your attention to the heart area and breathing a little more deeply than normal. As you breathe in, imagine you are doing so through your heart, and, as you breathe out, imagine it is through your heart. In the beginning, placing your hand over your heart as you breathe can help you in directing your focus to your heart.