Time Required: 8-12 min

Simple Set-Up: Watch the first 4 min of the video to get an overview of the practice. Then take turns receiving and giving the embodied blessing! Feel free to pause the video to take as much time as you need.

Props Needed: Comfortable place to sit across from one another, list of the 12 key phrases.

12 Key Phrases:

1. I AM WITH YOU.

2. YOU ARE BEAUTIFUL.

3. YOU ARE MORE THAN ENOUGH.

4. I ACCEPT YOU AS YOU ARE.

5. YOU ARE SAFE WITH ME.

6. I'LL KEEP YOU SAFE.

7. I AM FOR YOU.

8. I'VE GOT YOU.

9. I SEE YOU.

10. I'LL TAKE CARE OF IT.

11. YOU ARE LOVED.

12. YOU ARE SO, SO SEXY TO ME.

PDF of the 12 Key Phrases to download and print.